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What Is The Number Of Calories For Hard Boiled Egg

What Is The Number Of Calories For Hard Boiled Egg
Calories for hard boiled egg - Eggs become a source of nutrients rich in protein. Eggs are often used as an addition to the dish in various ways according to taste.

One way to enjoy eggs thoroughly is to boil them. Poached eggs can be salad toppings or simply eaten with a sprinkling of salt and pepper.

Boiled eggs contain quite a lot of nutrients, protein, and healthy fats. Eggs are also quite low in calories, fat, and carbohydrates. Other ingredients in eggs are cholesterol, vitamin A, vitamin B2, vitamin B12, vitamin B5, phosphorus, and selenium.

Meanwhile, the nutrients contained in one cooked boiled egg measure 50 grams, and the complete info is below:
Calories 77; carbohydrates 0.6 grams; total fat 5.3 grams; saturated fat 1.6 grams; unsaturated fat 2 grams; cholesterol 2 grams; Protein 6.3 grams; vitamin A 6 percent of the Nutrient Adequacy Rate (AKG); vitamin B2 (riboflavin) 15 percent; vitamin B12 (cobalamin) 9 percent; vitamin B5 7 percent; phosphorus 86 milligrams (mg), and selenium 15.4 mcg. The nutrients of eggs are widely contained in the yolk. While egg whites contain more protein.

Boiled eggs or fried eggs?

calories in boiled eggs and fried eggs
Boiled eggs are made by placing the eggs into a saucepan of water, which is then boiled for a few minutes until the water boils. The process certainly does not add oil or butter. Meanwhile, fried eggs require additional butter or oil, which contributes to increased calories and fat.

For example, one large boiled egg has 77 calories and 5.3 grams of fat. As for fried eggs, it has 90 calories and 7 grams of fat in one large fried egg.

In addition to its fat and calorie content, boiled and fried eggs have a very similar vitamin and mineral profile. The two have no difference in the amount of protein and nutrients that are very far away.

Higher Where are the calories for hard boiled egg or Fried Egg?

In fact, eggs are one of the best edible sources of protein. Protein is essential for nourishing the body, including for building muscle, bone, enzymes, as well as producing hormones.

One of the most common misconceptions is that proteins are found only in egg whites. In fact, almost half of the egg's protein content comes from its yolk. Therefore, the best way to get protein benefits from eggs is to eat the whole egg.

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Is it safe for eggs for people with cholesterol and heart disease? Please note that during this time, eggs are considered bad due to their high cholesterol content. Because one boiled egg, it contains 212 mg of cholesterol.

However, recent research shows that dietary cholesterol has a very small effect on blood cholesterol. In addition, two studies conducted on 100 thousand healthy adults, found that eating one boiled egg per day was not associated with an increased risk of heart disease.

However, diabetics should be careful when eating eggs. Because some studies show that eating 7 eggs per week can increase their risk of heart disease. However, more research is needed to find out the link between egg consumption and heart disease risk in diabetics.
Such is the brief information about calories for hard boiled egg, of course, the nutritional content, nutrition, and protein in the egg are good enough for the health of the body. But eat boiled eggs to taste if you have a disease such as diabetes.

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